About Us
POSTNATAL FITNESSU
was born from the desire to create a community of thriving moms. Women who are comfortable in their skin, while loving on their tribe. Life after birth can become so chaotic and full of surprises - with taking care of a new baby, a new family dynamic, a home and juggling in a career – that it is easy to fall out of balance. We forget about our well-being to attend to our loved ones.
However, protecting them often means we forget about our needs. We feel the guilt of exhaustion, weariness and sleep deprivation. We become anxious, even depressed, and tend to ignore the signals of birth trauma that our body and emotions are sending. We silently go through the frustrations of postnatal conditions, such as diastasis recti, pelvic organ prolapse, episiotomy, urinary incontinence, symphysis pubis; just to name a few. As if the joy of motherhood should come at a cost. However, it does not have to be this way.
POSTNATAL FITNESSU
is there to help you cope with your new reality. We empower you to find the space you need to regain physical and emotional strength to gain control over your life and win over your circumstances. Our specialized training is designed to support the major physiological and anatomical changes women experience after childbirth. Postnatal FitnessU equips you to “revive your body to reshape your life.”
Welcome to RevitalizeU, your dedicated partner in the journey towards health and wellness.
Our # 1 mission is to help people cross over from unhealthy to healthy. We believe that true well-being encompasses more than just physical fitness – it embraces every facet of your life. Our holistic approach is centered around four essential pillars: Physical Fitness, Nutrition, Rest, and Mental Fitness with Healthy Self-Esteem.
We understand that achieving optimal health isn't just about hitting the gym or following a strict diet. It's about nurturing your body, mind, and spirit to create balance and harmony in your life. That's why we've curated a comprehensive range of services and programs tailored specifically to address each of these vital aspects.
Whether you're looking to boost your strength and endurance through personalized fitness routines, nourish your body with wholesome nutrition plans, prioritize rest and rejuvenation for enhanced vitality, or cultivate a positive mindset and healthy self-esteem – RevitalizeU is here to guide and support you every step of the way.
Our team of experienced professionals is dedicated to empowering women to unlock their full potential and thrive in all areas of life. Through personalised coaching, evidence-based practices, and unwavering support, we're committed to helping you embark on a transformative journey towards becoming the healthiest, fittest, and most vibrant version of yourself.
Join us at RevitalizeU and embark on a wellness journey that transcends limitations, empowers growth, and celebrates the beauty of being whole. Your path to vitality starts here.
TRANSFORMING BODIES AND LIVES
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